For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer. Authors of an older study , published in , found that participants with H. In , another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.
Eat little but frequently : Eating five or six smaller meals throughout the day — rather than three large meals — can help reduce the production of stomach acid. Manage weight : Overweight and obesity increase the risk of developing gastritis. A doctor can help develop a weight loss plan to reduce the risk of gastritis and other associated health issues. Ask a doctor about supplements : Some dietary supplements, such as omega-3 fatty acids and probiotics, may lessen the impact of gastritis.
Omega-3 supplements and probiotic supplements are available for purchase online. However, speak with a doctor before trying these or other supplements, as they may interfere with treatments for other issues. Also, some supplements , such as iron, may increase the risk of gastritis. Which other home remedies may help with gastritis? Find out here. Foods that can make symptoms worse include :.
Sometimes, an allergen can trigger inflammation. In this case, a doctor may recommend an elimination diet, which involves excluding certain food groups from the diet to see whether it affects symptoms. For example, one team of doctors reported that dairy and eggs caused a type of gastritis in one person. The team had also investigated wheat, nuts, soy, seafood, and rice. Anyone who is considering an elimination diet should speak to a doctor first, as it can cause nutritional deficiency.
A person may be more likely to develop gastritis if they consume:. Studies have shown that salty and fatty foods, for example, can change the stomach lining. High-salt diets can alter the cells within the stomach, making them more prone to H. The source of H. There are no formal recommendations from the CDC to prevent it. In general, you should practice good hygiene by frequently washing your hands and properly preparing your food.
Keep reading: Stomach ulcer ». Gastritis refers to inflammation in the stomach. Eating certain foods and avoiding others can help relieve symptoms. Learn more about the gastritis…. But certain foods may help fight the cause of your stomach ulcer. Chronic gastritis occurs when your stomach lining becomes swollen or inflamed.
Learn more about its causes and symptoms. Learn about risk factors, complications, and…. Both gastritis and duodenitis have the same causes and treatments. Gastritis is inflammation of your stomach lining. Duodenitis is inflammation of the…. Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Here are 11 health benefits of olive oil, that are supported by….
Honey is a lot more than a sweetener for your tea. Used for centuries in folk medicine, raw honey now has research to back its array of health…. You can get it though…. Stomach ulcers are painful sores in the lining of the stomach. They are a type of peptic ulcer disease. Stomach ulcers occur when the thick layer of…. Health Conditions Discover Plan Connect.
Natural Treatment for H. Researchers have found a strong link between regular honey consumption and lower rates of the H. The same study shows that eating yogurt more than five times a week may help protect against this condition and make it easier to manage its symptoms.
Consume honey and yogurt more often to reap the benefits. Start your day with a cup of green or black tea. Both types of teas are rich in antioxidants and exhibit antimicrobial properties. According to a review published in the journal Frontiers in Microbiology in August , green tea is loaded with polyphenols that fight oxidative stress and inflammation while destroying pathogens.
It appears to be particularly effective against Candida albicans , E. Pickles, natto, sauerkraut, kimchi, kefir and other probiotic foods keep your digestive system running smoothly by increasing beneficial gut bacteria.
Some probiotics may also protect against harmful bacteria, such as H. These beneficial microorganisms inhibit H. Furthermore, they produce lactic acid, hydrogen peroxide and other antibacterial compounds that reduce the number of harmful bacteria. Research indicates that supplementation with S. This yeast has been also shown effective in the prevention and treatment of diarrhea caused by antibiotics, C.
Depending on your preferences, you can take probiotic supplements, eat probiotic foods or both as part of an ulcer diet. Miso, tempeh, yogurt, kombucha, pickled vegetables, buttermilk and some types of cheese are naturally rich in probiotics and may improve digestive health. On top of that, they may help relieve bloating, gas, diarrhea and other side effects of antibiotics, which are usually the first line of treatment for H. These healthy fats also support cardiovascular function, fight inflammation and relieve arthritis symptoms.
Scientists have found that omega-3s reduce gastroduodenal damage. At the same time, they may lower the risk of developing inflammatory bowel disorders. Due to their antioxidant properties, they scavenge free radical damage — a major contributing factor to gastric cancer.
The same review suggests that walnuts , which are chock-full of vitamin E and healthy fats , may help eradicate H. According to the American College of Gastroenterology , an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow. Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers.
In the majority of all ulcer cases, the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori H. Since H. In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:.
If your stomach ulcer is caused by an H. They could help protect and activate your immune system and help fight the infection. They may also help protect against stomach cancer. Foods like blueberries, cherries, and bell peppers are packed with antioxidant power. Leafy greens such as kale and spinach contain calcium and B vitamins. Broccoli contains sulforaphane, a compound that exhibits anti- H. Some research shows that the fatty acids contained in olive oil can also help treat an H.
Fermented probiotic foods have shown promise in clinical studies for ulcer treatment. These foods, such as miso, sauerkraut, and kimchi, may prevent reinfection. Garlic, decaffeinated green tea, and licorice round out the list of things you might want to incorporate in your diet. If your stomach ulcer is being treated with an antibiotic, consider taking a probiotic supplement as part of your diet plan.
This can help reduce antibiotic-associated symptoms.
0コメント