Where is murph

It sounds intense. And it is. It takes roughly 45 minutes to an hour or more and is one of the most well known workouts in all of CrossFit. In , 'The Murph Challenge ' became the official fundraiser of the Lt. Murphy Memorial Scholarship Foundation. Murphy was killed during a reconnaissance mission to find a key Taliban leader in Afghanistan. Words of wisdom. Thank you Swami Jeremy. A rear view that only a man child could appreciate.

Or a broken down truck. While driving down Las Olas blvd in Fort Lauderdale to visit a friend who lives on Isle of Palms, the Tuna tower on the north side of the street first caught my eye. I'm a sucker for 'em, especially when it's attached to a beautiful 90' Sportfisher. Mmmm, Sportfish. Just a gorgeous looking boat. The interior is even more stunning. Sunrise drawbridge, Fort Lauderdale, FL. And probably amass another , photos in the process. So that's all I have time and energy for in this post.

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If you would like to find out more of the bac My first photo of , the Boulder Valley. Jan 1, And three days later, chaos. Well, chaos for some, fun f Part 3.

This post is sponsored by Phototech , for all your Camera and Lens Repair needs. Pt VII. Meanwhile, O n an Ice Road in Finland Ice Road over the frozen Kemijoki. Rovaniemi, Finland.

I had only been in R Frank Lloyd Wright's "Fallingwater" A Lapland completely covered in a lovely, thick, white blanket of snow bringing with it an erie and desolate, but to me, I didn't realize it until I did slow down b Places and People. Still in Suomi Finland won't let me go. I'm not complaining either. I don't think I've been in one This will allow you to keep moving the entire time and also allow you to finish the workout much faster.

Not just the morning of Murph every Memorial Day. More importantly, the day before. Drink plenty of fluids all day Sunday, eat healthy meals throughout the day, and eat a decent carb-loaded meal Sunday night. Hydrate yourself! It is so much more than that.

Editors Note:. We invite ALL veterans, active duty military, and first responders to join us for free. Thank you for your service day in and day out for our community! Spread the word and we will see you Memorial Day! Blog Post. Who is Murph? What is Murph? Why do we Murph? Recent Posts.