This may be a sign that the treatment has not been scientifically tested. You are told to give up your current effective treatments or discouraged from getting treatment from your doctor. The treatment is expensive and not covered by any health fund.
Working with your healthcare team You may feel concerned that your doctor or other members of your healthcare team will disapprove of complementary therapies.
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While conventional treatments work to control inflammation and slow disease progression, there are natural therapies that can play an important role in how you feel.
Here are 8 ways you can ease pain naturally. This form of Chinese medicine involves inserting thin, small needles through the skin at specific acupoints on the body. Best for: osteoarthritis, fibromyalgia, low back pain, neck and shoulder pain, bursitis, carpel tunnel syndrome.
Gentle manipulation with moderate pressure has been shown to reduce joint pain and stiffness, and even improve range of motion. However, timing is important. Listen to your body. Massage may not be as helpful during a very active flare when joints are especially tender and sensitive. Best for: osteoarthritis, low back pain, fibromyalgia, rheumatoid arthritis. Tai chi is a Chinese practice that combines gentle flowing movements, deep breathing and meditation.
It has been shown to not only reduce joint pain, but also improve range of motion and function, as well as feelings of well-being. Best for: fibromyalgia, rheumatoid arthritis, osteoarthritis. Yoga is an Indian practice that uses deep breathing, meditation and body poses. It has been shown to decrease joint pain and stiffness, as well as improve relaxation and reduce stress.
In many studies, the improvement was similar in people treated with actual acupuncture and the control group — those who only believed the treatment they received was acupuncture. Transcutaneous electrical nerve stimulation TENS is a practice that involves applying a special device to the painful area. It gives small electrical stimulations to nerve fibers through the skin, according to the NCCIH, which may help temporarily relieve pain.
That said, there is little risk to trying TENS, Shmerling says — but again, be sure to find an experienced practitioner. The NCCIH recommends fish oil supplements as a possible complementary therapy for RA, because omega-3 fatty acids can have an anti-inflammatory effect. Or you could simply eat canned, baked, steamed, or broiled fish several times a week. But cook your fish in healthful ways, such as broiled instead of fried. By subscribing you agree to the Terms of Use and Privacy Policy.
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