And although effective treatment is available, only They may be dismissive of their anxiety. Or, they may not be aware that frequent anxiety is a mental health problem. But awareness of your anxiety is the first step in getting treatment for it—and in understanding its causes. Anxiety can be caused by a variety of things : stress, genetics, brain chemistry, traumatic events, or environmental factors.
Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks. The best treatment combines medication with therapy, such as cognitive behavioral therapy. If the anxiety is rooted in trauma, eye movement desensitization and reprocessing EMDR may be the best course. Anxiety usually has a trigger—an event or thought that provokes an anxious response.
Our anxiety, or fear, evolved as an alarm bell to move us into life-saving action. Add this to the fact that anxiety can also cause confusion or disassociation, and you can see why the exact causes of your anxiety are often so hard to pin down.
Especially if one or more symptoms cause you a lot of distress and worry, you should seek treatment before your symptoms get worse. Most mental health disorders exist on a spectrum. For some people, symptoms are less severe and respond well to outpatient treatment. But how do you know when your anxiety is severe and lasting enough to qualify as an actual disorder? Your anxiety may qualify as a disorder if any of the following symptoms occur:. You are doing the right thing by getting help with your anxiety.
And one day soon, your courage will pay off when you begin to overcome your anxiety and start feeling more in control of your life. Residential treatment is an excellent way to get the care you need for your anxiety, both in terms of healing its causes and learning how to cope with the disorder. There are many different anxiety disorders, and a good residential program will begin with an initial evaluation and an accurate diagnosis, which is key to sustainable recovery.
They will give you comprehensive treatment—not just for your anxiety, but any co-occurring disorders that may be present. Residential clinicians will delve into the root causes and triggers of your anxiety, and zero in on the areas where healing work must be done. That means if you have a panic attack at any time, day or night, there will be someone there to support you through it.
In short, a residential treatment facility is a soothing, safe place to heal where you can build up your confidence and learn the coping mechanisms necessary to manage and live beyond the boundaries set by your anxiety. People like Laura recover from anxiety every day. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.
Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes panic attacks. These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder social phobia , specific phobias and separation anxiety disorder. You can have more than one anxiety disorder.
Sometimes anxiety results from a medical condition that needs treatment. Your worries may not go away on their own, and they may get worse over time if you don't seek help. See your doctor or a mental health provider before your anxiety gets worse. It's easier to treat if you get help early. The causes of anxiety disorders aren't fully understood.
Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor. For some people, anxiety may be linked to an underlying health issue. In some cases, anxiety signs and symptoms are the first indicators of a medical illness. If your doctor suspects your anxiety may have a medical cause, he or she may order tests to look for signs of a problem. Having an anxiety disorder does more than make you worry.
It can also lead to, or worsen, other mental and physical conditions, such as:. There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious:. By Amy Mackelden Dec. Top Reads in Health Education. Diabetes and exercise Nov. What is insulin resistance?
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